Embracing Your Superpower: A Conversation with Dr. Aletha Miller
This episode was recorded on May 3, 2024.
Show Notes:
1. Introduction to Dr. Aletha Miller: Psychologist, mother, wife, and empowerment coach
2. Dr. Miller's journey of self-discovery: From being called the "Jolly Green Giant" in childhood to embracing her height and confidence
3. Taking up space and walking in your unique footprint
4. Discussion on finding balance as a woman with multiple roles and responsibilities - Redefining balance as being "perfectly imbalanced" - The arbitrary nature of societal expectations for balance
5. Signs of being critically imbalanced: - Non-existent boundaries - Seeking affirmation from others instead of God - Feeling exhausted mentally and physically - Losing enjoyment in activities
6. The importance of setting boundaries, especially with children
7. Defining and discovering your superpower: - Understanding your unique footprint - Steps to uncover your superpower, including: - Stop committing to people not committed to your purpose - Stop comparing yourself to others - Stop competing and start collaborating
8. The challenge of monetizing your superpower, especially for Black women
9. Dr. Miller's personal story of discovering her superpower in middle school
10. The power of giving authentic compliments and shifting energy in rooms
11. Dealing with microaggressions and insecurities in professional settings
12. Final thoughts on standing firm in your purpose and not trying to fix every problem
Length of episode: Approximately 40-45 minutes
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